Coastal Country Club
I’m in better shape than ever, maybe best of my life, but I accept am more injury prone. I’m getting old. New rule is if I don’t sleep well (<5 hrs), I won’t train more than light-intensity for next two days. It is what it is. I don’t want to deal with an injury & recovery. I’m not a professional athlete. Roger Federer would target 12hrs of sleep per day (he napped), and said it was only when he didn’t do this that he would suffer injuries.