Huberman Lab Clips
Dr. Andrew Huberman (@hubermanlab) discusses the concept of "exercise snacks," a fitness strategy recommended by @DrAndyGalpin to enhance or maintain fitness: "The first category are exercise snacks that are going to improve or maintain your cardiovascular fitness." "The second category of exercise snack relates to muscular endurance." "Everything we know about these exercise snacks is that they enhance various aspects of your physiology in ways that promote both recovery performance in your other types of exercise and your other types of athletic endeavors."