Huberman Lab Clips
How "micro-discipline" compounds into elite success: "Every single decision that you have in front of you in your life will have a slightly easier and a slightly harder choice. Make the slightly harder one more often than the slightly easier one." "It's micro-discipline that can make it seem as if you have this macro-discipline but that's not actually what it is. It's the little things that nobody sees that's what leads you to that end state." "I don't think it's ever by reflex. I think it's always by will." "How you do anything is how you do everything." @AndyStumpf77 on @hubermanlab