Huberman Lab Clips
How exercise increases creativity: "Going to the gym early first thing for me is a rehearsal for when I get home and I sit at the keyboard and I have to face the resistance of working that day." "It's something that is going to hurt. It's something that I'm afraid of because there are all kinds of ways you can hurt yourself." "When I finish at the gym, nothing I'm going to do for the rest of the day is going to be as hard as what I already did." "Those ideas that come in the shower or when you're driving, your mind is occupied in something else and somehow it opens the pipeline and things burble up." "Steven Spielberg says when an idea comes, it whispers rather than shouting. It's a very subtle thing that goes away very fast and you got to grab it while it's there." @SPressfield on @hubermanlab