Andrew D. Huberman, Ph.D.
In this short Huberman Lab essentials episode, we discuss the specific phase of sleep and feature of sleep that allows you to learn better and faster. And how to enrich that portion of sleep.
Andrew D. Huberman, Ph.D.
New Huberman Lab Essentials episode out now: 30 minutes, key takeaways only. @doctorpoe https://www.hubermanlab.com/episode/essentials-use-sleep-to-enhance-learning-memory-and-emotional-state-gina-poe