Muting/Blocking = Self Care
Our jobs right now are to take care of ourselves, our loved ones, and our communities. https://x.com/queeringpsych/status/1249419747655061504?s=21
Muting/Blocking = Self Care
This is update to my original safety plan covering how to spot the warning signs of crisis in yourself, how to plan which coping skills to use in advance, and who you can turn to for support during this pandemic. Never hurts to be a little prepared https://queeringpsychology.com/2020/04/12/pandemic-mental-health-safety-plan/